The RHSM Knowledge Hub

In the realm of fitness, calisthenics stands out as a versatile and effective exercise routine that harnesses the power of your own bodyweight to transform your physical and mental well-being. Unlike traditional gym workouts that rely on equipment, calisthenics offers a minimalist approach, allowing you to train anywhere, anytime, with no additional costs. Unleash a

Ready to move beyond basic reps? This deep-dive guide breaks down the flawless form for the ‘Big 3’ of calisthenics—the push-up, pull-up, and dip. Learn progressions, avoid common mistakes, and unlock new levels of strength. Click to master the fundamentals.

New to calisthenics? This is your starting point. Our ultimate guide covers everything from the core benefits and foundational exercises to a complete weekly workout plan to help you build real-world strength with just your bodyweight. Start your journey here.